Phil's Recipes

Ways to cook Salmon:

1. Oven Broiler
Turn broiler to high. Place Salmon in broiler. For Medium-Rare Salmon, broil for 8 minutes. For Medium-Well Salmon, broil for 12 minutes.

2. BBQ
When charchoals are ready, place Salmon fillet on the grill. Place cover on bbq. For Medium-Rare Salmon, bbq for 8 minutes. For Medium-Well Salmon, broil for 12 minutes. Salmon can be placed on aluminom foil instead of directly on the grill.

3. Sauteed (Frying Pan)
Lightly coat pan with cooking spray, vegetable oil, or olive oil. Place on Medium-High heat. When hot place salmon in pan. For Medium-Rare cook for 3 minutes on each side. For Medium-Well cook for 4 1/2 minutes on each side.

4. Poached
Pour 1 1/2 inches of water into a cooking skillet. Add 1 TBSP of oil, a pinch of dill, and one bay leaf. Bring to a boil. Place Salmon in boiling water. Turn down heat to medium. Cook for 4 1/2 minutes on each side.

5. Baked
Pre-heat oven to 375 degrees. Place Salmon in a small pan of half water half white wine. Bake for 18 minutes.

Back to the Recipe List >>