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Phil's
Recipes...
Greek Swordfish Salad
Ingredients:
- 4 large sturdy rosemary
branches, about 8" long
- 1 lemon
- 1/2 cup olive oil
- 2 cloves garlic, minced
- 1 tsp. chopped rosemary
- 1 tsp. chopped oregano
- Salt
- Black Pepper
- 1 pound swordfish cut in 1-inch cubes
- 8 lettuce leaves
- 2 vine-ripe tomatoes cut into wedges
- 1 English cucumber, sliced
- 1/2 red onion, thinly sliced
- 1/2 pound feta cheese
- 1/2 cup kalamata olives
Dressing:
- 1/3 cup olive oil
- Juice of 1 lemon (about 3 tbsp.)
- Mint to taste
Directions:
Squeeze the juice from the lemon and cut the rind into chunks.
Put the juice and the
rind in a large bowl; add the olive oil, garlic, rosemary,
and oregano with a pinch of
salt and pepper. Add the swordfish cubes and stir to coat
evenly; cover and
refrigerate for 1 hour.
For the salad dressing, combine the
olive oil, lemon juice, oregano and mint in a small
bowl and mix well. Season to taste with salt and pepper and
set aside.
Skewer the cubes of fish on the stripped
rosemary branches about 5 per branch. Grill
until cooked through, about 3-4 mins. on each side.
Meanwhile put 2 lettuce leaves on each
plate, the top with tomato wedges cucumber,
onion, feta cheese, and olives. Drizzle the dressing over
and set a swordfish skewer
on each salad. Serve right way with warm pita bread alongside.
Serves 4
Cal. 602. Total Fat 46g.
Sat. Fat 14g. Chol 94mg. Sdm.807mg. Carbo. 17g. Prot. 33g.
Om. 3.7g.
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