Tuna Albacore

Directions:

1. Oven Broiler
Turn broiler to high. Place Albacore in broiler for 8-12 minutes.

2. BBQ
When charcoals are ready, place Albacore steaks on the grill. Place cover on bbq. For Medium-Rare bbq for 3 1/2 minutes on each side. For Medium Albacore steaks bbq for 4 1/2 minutes on each side. Do not over cook. Albacore steaks can be placed on aluminum foil instead of directly on the grill.

3. Sauteed (Frying Pan)
Lightly coat pan with cooking spray, vegetable oil, or olive oil. Place on Medium-High heat. When hot place Albacore in pan. For Medium-Rare cook for 3 1/2 minutes on each side. For Medium cook for 4 1/2 minutes on each side. Do not over cook.

5. Baked
Pre-heat oven to 375 degrees. Place Albacore in a small pan of half water half white wine. Bake for 15-18 minutes.

Left over Albacore is great in salads or mixed with mayonnaise and green onions for a Albacore salad sandwich.

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